12-07-2019
Presidium Raj Nagar recently organised a Stress Buster Workshop for the students of Grades 8 to 10. With examination time approaching fast, National Active Championship (NAC) focused to help children attain an active mind and body, therefore in association with experts in children psychology, behavior and education they conducted NAC Examination Stress Buster sessions for students to deal with Exam Fear and Stress. NAC Stress Buster was an hour interactive session with an objective to acquaint students with fun cool techniques, talks and interactive engagements. The Interactive Session included:• Techniques to concentrate as well as destress while preparing for exam.• Best Practices while preparing for exams like time management and prioritisation of subjects.• Technique to improve focus while reviewing exam questions and responses thus avoiding any anxiety attack.• Tricks to increase concentration span during exams• Importance of Sleeping Pattern, Nutritious & Well Balanced diet. NAC Stress Buster programming included fun learning activities that were easy to adopt and practice Anytime - Anywhere. Along with motivational talk, fun quotient quizzes students were also engaged in activities to enhance their concentration, strengthen memory and improve focus. Presidians were encouraged to continue with these activities while at home -studying, sitting or on the move.