Presidians enthusiastically participated in the world heart day celebration and learned how our heart is an essential part of our body. Students learned the importance of developing a healthy lifestyle, why they should avoid junk and oily food, etc. They understood that oily and junk foods are bad compromises. Opting for a balanced diet with a minimum of 30 minutes of exercise is a must for everybody. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life.